Weigh In record (no journal entry) for 15 July 2011
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108.0 lb
Lost so far: 2.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1415 kcal
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Fat: 44.49g | Prot: 49.15g | Carb: 161.74g.
Breakfast: Extra Smooth Peanut Butter, 12 Grain. Dinner: Nachos with Cheese, Hamburger on Bun, Chicken and Mushroom Linguine . Snacks/Other: Vodka, Sprite, Source. more...
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1456 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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