Weigh In record (no journal entry) for 26 April 2023
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1281 kcal
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Fat: 26.30g | Prot: 95.95g | Carb: 166.28g.
Breakfast: Fage Yogurt Greco Total 0% , Kiwi, Mr. Spike Muesli Croccante con Cioccolato Fondente. Lunch: Pere Abate, Carote, Conad Filetti di Tonno al Naturale, Radicchio Rosso, Scotti Basmati Profumato. Dinner: Pane Integrale, Italiamo Pomodori Datterini, Selex Mozzarella Light. Snacks/Other: Milk Kefir Plus Pappa Reale. more...
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gaining 5.9 lb a week
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