Weigh In record (no journal entry) for 28 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2457 kcal
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Fat: 110.41g | Prot: 98.64g | Carb: 283.48g.
Breakfast: Amish Friendship Bread, Honey, Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Kiwi Fruit. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Maple Syrup Vinagrette, Sartori Merlot Bellavitano Cheese, Good Sense Raw Sunflower Seeds, White Potatoes (Flesh and Skin), Cos or Romaine Lettuce, Spinach, Kale. Snacks/Other: Granola Bars, Cookie, Banana Oatmeal Muffins, Blackberries. more...
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losing 2.8 lb a week
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