Weigh In record (no journal entry) for 26 April 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1527 kcal
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Fat: 36.72g | Prot: 67.18g | Carb: 214.89g.
Breakfast: Oatly Hafer Barista Edition, Äpfel, REWE 5 Korn Müsli, Banane, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Riesa Spirelli, Taste Of Asia Asia-Sauce Süß-Sauer, REWE Beste Wahl Weiße Riesenbohnen. Dinner: Bauer's Jagdwurst, Rügenwalder Mühle Veganes Mett, Radieschen, Aldi Ziegenkäse in Scheiben, Bäckerkrönung Chiabrot mit Hafer. Snacks/Other: Tee. more...
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losing 4.6 lb a week
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