Weigh In record (no journal entry) for 26 April 2023
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160.3 lb
Lost so far: 17.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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960 kcal
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Fat: 45.49g | Prot: 45.22g | Carb: 92.30g.
Breakfast: Помидоры, Авокадо Авокадо, Огурец (с Кожурой), Вареное Яйцо, Кубанский Молочник Молоко 2,5%. Lunch: Storck Werther's Original Сливочная Карамель, Станция Молочная Айран. more...
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losing 7.7 lb a week
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