Weigh In record (no journal entry) for 25 April 2023
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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945 kcal
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Fat: 45.78g | Prot: 48.93g | Carb: 88.26g.
Lunch: Coca-Cola Coca-Cola, Vida Leve Frango Ao Molho de Tomates Italianos com Mandioca Assada, Polenta (Cozido). Dinner: Milho em Espiga com Manteiga. Snacks/Other: Manteiga (com Sal), Alface, Azeite de Oliva, Vigor Requeijão Cremoso Tradicional, Bimbo Rap 10 Muito Fit, Frango Frito sem Revestimento (Pele Consumida), Carne do Peito de Frango (Assado, Cozido). more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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amandamoraesx's weight history
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