Weigh In record (no journal entry) for 03 April 2023
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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659 kcal
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Fat: 30.23g | Prot: 46.15g | Carb: 54.16g.
Dinner: Paha Ayam Panggang, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Greenfields Low Fat Milk, Coca-Cola Coca-Cola. more...
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losing 1.9 lb a week
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