Weigh In record (no journal entry) for 28 January 2015
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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720 kcal
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Fat: 33.14g | Prot: 28.29g | Carb: 88.45g.
Breakfast: Silk Light Vanilla Soymilk, Fiber One Protein Bars - Coconut Almond, Banana. Lunch: General Mills Chex Mix Traditional (Pouch), Big Y Frozen Italian Meatballs. more...
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losing 7.0 lb a week
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