Weigh In record (no journal entry) for 15 July 2011
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120.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1586 kcal
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Fat: 65.57g | Prot: 41.28g | Carb: 212.34g.
Breakfast: Crunchy Granola Bars - Cinnamon, Bananas. Lunch: Oriental Chicken Salad (Half), Tomato Bisque (with Equal Volume Milk, Canned). Dinner: Cornbread Muffin, Sweet Potato, Yellow Hominy (Canned), Green Cabbage, Black Eyed Peas. more...
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1877 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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