Weigh In record (no journal entry) for 25 April 2023
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155.6 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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315 kcal
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Fat: 14.50g | Prot: 24.00g | Carb: 20.30g.
Lunch: Sadia Peito de Frango Defumado, Casa de Bolos Bolo de Pote Leite Ninho. more...
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losing 0.4 lb a week
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fermamprin's weight history
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