Weigh In record (no journal entry) for 25 April 2023
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1302 kcal
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Fat: 42.37g | Prot: 87.19g | Carb: 146.09g.
Lunch: Pepino (com Casca), Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Pepino (com Casca), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Queijo Mozzarella, Pão Francês, Açúcar, Canela, Itambé Leite em Pó Integral, Maizena Amido de Milho. more...
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2890 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 1 hour, Sleeping - 22 hours and 50 minutes. more...
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gaining 0.2 lb a week
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