jenshen-ka's Journal, 25 April 2023

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Weigh In record (no journal entry) for 25 April 2023

187.4 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2023:

2304 kcal

Fat: 34.66g | Prot: 204.00g | Carb: 298.80g. Breakfast: Ратимир Рулет из Индейки Копчено-Вареный, Русский Хлеб Лепёшка Пита, Домик в деревне Кефир 1%. Dinner: Стоинг Яичный Протеин, Домик в деревне Кефир 1%. Snacks/Other: Глобус Чернослив. more...

3857 kcal

Activities & Exercise: Resting - 1 hour and 1 minute, расход - 22 hours and 59 minutes. more...

losing 0.5 lb a week

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jenshen-ka's Journal, 25 April 2023

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