Weigh In record (no journal entry) for 25 April 2023
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2530 kcal
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Fat: 119.50g | Prot: 107.00g | Carb: 252.00g.
Breakfast: Starbucks Flat White (Tall), Starbucks Sausage, Cheddar & Egg Breakfast Sandwich. Lunch: Jif To Go Dippers, StarKist Foods Tuna Creations Deli Style Tuna Salad, Bimbo Soft White Bread. Dinner: Jack in the Box Regular Beef Taco, Costco Pepperoni Pizza. Snacks/Other: Nutella Nutella & Go!. more...
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losing 7.7 lb a week
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