spurschwitz's Journal, 25 April 2023

Dined out last night, hoping this is just a blip from that

160.6 lb Lost so far: 121.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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756 kcal

Fat: 24.23g | Prot: 57.88g | Carb: 79.13g.   Breakfast: Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Produce Snacks Sunflower Seeds Roasted & Unsalted, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Grape Tomatoes, Snow or Sugar Snap Peas, Trader Joe's English Cucumber, Fresh Selections Shredded Carrots, Baby Spinach, Jennie-O Oven Ready Boneless Turkey Breast. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Ritz Whole Wheat Crackers, Lifesavers Sugar Free Pep-O-Mint Mints, StarKist Foods Tuna Creations Ranch. more...

1940 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...