Weigh In record (no journal entry) for 25 April 2023
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1313 kcal
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Fat: 115.76g | Prot: 45.17g | Carb: 25.46g.
Breakfast: 防彈咖啡. Lunch: 炸排骨, 滷蛋, 炒高麗菜. Dinner: 炒空心菜, 白米粥, 午仔魚, 五花肉. more...
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losing 6.2 lb a week
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