Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HermanGlotz1959
Journal
28 Jan 15
HermanGlotz1959's Journal, 28 January 2015
HermanGlotz1959's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2015
331.0 lb
Lost so far:
31.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1709 kcal
Fat: 20.75g | Prot: 35.00g | Carb: 302.75g.
Breakfast:
Kashi Blackberry Graham Soft-Baked Cereal Bar, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Post great grains cereal cranberry almond crunch, Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk.
Dinner:
Hunt's 100% Natural Tomato Ketchup, Publix Publix Original Saltines Saltine Crackers, Campbell's Vegetarian Vegetable Soup.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3689 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HermanGlotz1959's weight history
view complete history