Weigh In record (no journal entry) for 25 April 2023
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346.6 lb
Lost so far: 17.2 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2134 kcal
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Fat: 64.66g | Prot: 110.21g | Carb: 277.14g.
Breakfast: Zimt Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gurke (mit Schale), GutBio Honig Cremig, Thermomix Porridge, Netto Vollkornbrötchen, Aldi Kochschinken, Gut & Günstig Hagebuttentee, Lätta Margarine. Lunch: Thermomix Kartoffelpüree, Wiltmann Tafelspitz mit Meerrettich, Green Grocer's Kohlgemüse & Karotten, Knixx Vanillepudding mit Kirschsoße, Linsensalat, Edeka Farmersalat. Dinner: Gut & Günstig Hagebuttentee, Leicht und Fit Camembert , Lachs, Lätta Margarine, Vollkornbrot, Aldi Kochschinken, REWE Möhrensalat. more...
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losing 0.9 lb a week
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