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Denisha
Journal
15 Jul 11
Denisha's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
135.0 lb
Lost so far:
9.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1976 kcal
Fat: 43.47g | Prot: 77.72g | Carb: 335.76g.
Breakfast:
Strawberry Banana & Cream Instant Oatmeal, Cooked Egg White.
Lunch:
Apples , Baby Steamed Buddha’s Feast, Grilled Chicken Breast Strips, Vegetable Egg Roll, Steamed White Rice.
Dinner:
Fruit Punch.
Snacks/Other:
Classic Potato Chips, KC Masterpiece BBQ Flavored Potato Chips, Quakes Rice Cakes - Sour Cream and Onion, Mixed Fruit Chewy Mints.
more...
1492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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