Weigh In record (no journal entry) for 25 April 2023
|
180.8 lb
Lost so far: 10.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2023:
|
891 kcal
|
Fat: 50.75g | Prot: 45.40g | Carb: 57.00g.
Breakfast: Krüger Chai Latte Weniger Süß, Deli Genuss Serranoröllchen mit Frischkäse. Lunch: Aldi Sandwichtoast Weizen, Aldi Butterkäse. Dinner: Knorr Bauerntopf. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|