Weigh In record (no journal entry) for 25 April 2023
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1813 kcal
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Fat: 72.51g | Prot: 84.74g | Carb: 204.94g.
Breakfast: Gut & Günstig Reine Buttermilch, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Netto Ajvar , Milfina Butter , REWE Gnocchi, Schalotten oder Frühlingszwiebeln, Zucchini, Paprika, Gebratene Hühnchenflügel (Haut gegessen). Dinner: Aldi Linsensalat, Käse, Roggenbrot, Kirschtomaten, Edeka Avocado Hass. Snacks/Other: Banane. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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