Weigh In record (no journal entry) for 25 April 2023
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1586 kcal
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Fat: 71.92g | Prot: 58.74g | Carb: 182.70g.
Breakfast: Doğal Peynir, Yeşil Biber, Maydanoz, Binvezir Telli Peynir , Beyaz Ekmek. Lunch: Fırında Sebze, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Makarna veya Peynirli Makarna Salatası, Turşu, Zeytinyağlı Taze Fasulye. more...
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1887 kcal
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Activities & Exercise:
Gym - 1 hour, Hiking - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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