beard_mullet's Journal, 25 April 2023

190.0 lb Lost so far: 17.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 120.44g | Prot: 84.38g | Carb: 102.23g.   Breakfast: Nutrilett Snack Smart Toffee Fudge, Kahvi. Lunch: Görans Kebab Kastike, Scan Burger Kebab Salaatilla. Dinner: Pirkka Mozzarella 19%, Valio Emmental Juustoraaste, Tomaattipyre, Pirkka Kevyt Meetvursti, Vaasan Taikaruis 100% Paahto . Snacks/Other: Pirkka Choco Grande. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 23 minutes. more...