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beard_mullet
Journal
25 Apr 23
beard_mullet's Journal, 25 April 2023
beard_mullet's Profile
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Weigh In record (no journal entry) for 25 April 2023
190.0 lb
Lost so far:
17.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2023:
1812 kcal
Fat: 120.44g | Prot: 84.38g | Carb: 102.23g.
Breakfast:
Nutrilett Snack Smart Toffee Fudge, Kahvi.
Lunch:
Görans Kebab Kastike, Scan Burger Kebab Salaatilla.
Dinner:
Pirkka Mozzarella 19%, Valio Emmental Juustoraaste, Tomaattipyre, Pirkka Kevyt Meetvursti, Vaasan Taikaruis 100% Paahto .
Snacks/Other:
Pirkka Choco Grande.
more...
2272 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 23 minutes.
more...
gaining 0.8 lb a week
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