Weigh In record (no journal entry) for 25 April 2023
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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425 kcal
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Fat: 18.67g | Prot: 42.52g | Carb: 22.18g.
Breakfast: Zeytin, Haşlanmış Yumurta, Hurma, Supplementler Whey Protein. more...
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gaining 1.5 lb a week
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