Weigh In record (no journal entry) for 25 April 2023
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250.9 lb
Lost so far: 1.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2335 kcal
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Fat: 92.10g | Prot: 167.39g | Carb: 207.03g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Nestle Corn Flakes, Zeytinyağı, Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mercimek Çorbası, Bulgur Pilavı, Ispanak Yemeği, Tavuk Göğüs Eti. Dinner: Kepekli Ekmek, Kuru İncir, Sebze Güveç (Etsiz), Tavuk Göğüs Eti. Snacks/Other: Migros Ceviz İçi, Yeşil Elma. more...
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losing 7.7 lb a week
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