Weigh In record (no journal entry) for 25 April 2023
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1074 kcal
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Fat: 38.95g | Prot: 54.01g | Carb: 125.51g.
Lunch: Saori Saos Tiram, Sari Roti Chiffon Cokelat , Emping Melinjo, Singkong Goreng, Nasi Goreng, ABC Saus Sambal , Tomat Merah, Minyak Wijen, ABC Kecap Asin, Putih Telur, Bawang Putih. Dinner: Kacang Panggang, Amplang, Nasi Putih, Ayam Masak Merah. more...
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gaining 0.2 lb a week
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