Weigh In record (no journal entry) for 24 April 2023
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1826 kcal
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Fat: 57.52g | Prot: 78.86g | Carb: 254.65g.
Breakfast: Panini, Queso Gauda Laminado, Tomates, Cruzeiro Café Clásico , Surlat Leche Descremada, Azúcar Granulada, Té (Infusión). Lunch: Coca-Cola Coca-Cola Zero, Tomates Cherry, Lechuga, Porotos con Riendas. Dinner: Perelló Dulce de Membrillo, Qualy Margarina, San Jorge Jamón Colonial, Ranco Queso Gauda Laminado, Santa Isabel Pan Hallulla, Cruzeiro Café Clásico. more...
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gaining 0.4 lb a week
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