Weigh In record (no journal entry) for 23 April 2023
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2164 kcal
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Fat: 93.98g | Prot: 101.17g | Carb: 198.51g.
Breakfast: 全家 鹹奶油菠蘿小吐司. Lunch: 水餃. Dinner: 八方雲集 玉米濃湯, 鐵板麵, 麻古 金萱雙Q, 菲力牛排. more...
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gaining 3.3 lb a week
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5566joe's weight history
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