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tertle83
Journal
28 Jan 15
tertle83's Journal, 28 January 2015
tertle83's Profile
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Weigh In record (no journal entry) for 28 January 2015
217.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1894 kcal
Fat: 40.61g | Prot: 45.93g | Carb: 323.01g.
Breakfast:
Chocolate Chip Muffin.
Lunch:
Snyder's of Hanover Sourdough Nibblers, Sunny Select Classic Caesar Croutons, Dr. Pepper Dr. Pepper (12 oz), Lettuce Salad with Assorted Vegetables.
Dinner:
Cole's The Original Garlic Bread, Bertolli Marinara Sauce, Barilla Rigatoni Pasta.
Snacks/Other:
Light Beer.
more...
2814 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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tertle83's weight history
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