Weigh In record (no journal entry) for 28 January 2015
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1735 kcal
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Fat: 46.77g | Prot: 59.93g | Carb: 296.04g.
Breakfast: Nutrella Pão Integral com Ômega, Italac Queijo Mussarela, Café Expresso, Magro Açúcar Light. Lunch: Cupim Assado, Su Fresh Néctar de Morango, Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Tapiocaa Tapioca, Italac Queijo Mussarela, Magro Açúcar Light, Café Expresso. more...
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2469 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 2 hours. more...
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losing 6.9 lb a week
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Leidi Silva's weight history
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