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paulthiel
Journal
15 Jul 11
paulthiel's Journal, 15 July 2011
paulthiel's Profile
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28.8 bf
218.2 lb
Lost so far:
54.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2149 kcal
Fat: 36.42g | Prot: 59.23g | Carb: 254.36g.
Breakfast:
Maple & Brown Sugar Instant Oatmeal.
Dinner:
Margarita, Fat Free Refried Beans, Spanish Rice, Shrimp Enchilada.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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