Weigh In record (no journal entry) for 24 April 2023
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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865 kcal
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Fat: 33.75g | Prot: 44.41g | Carb: 98.74g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Forma 100% Integral Zero, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Ponkan, Camil Feijão Carioca Temperado Cozido, Pif Paf Coxinha da Asa de Frango, Tio João Arroz Integral Cozido, Alface. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Carne Moída Refogada, Abobrinha Refogada. Snacks/Other: Garoto Chocolate Ao Leite, Banana Prata, Hortifruti Morango. more...
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2328 kcal
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Activities & Exercise:
Hiking - 6 minutes, Pilates - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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