Weigh In record (no journal entry) for 24 April 2023
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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929 kcal
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Fat: 37.06g | Prot: 131.03g | Carb: 7.46g.
Breakfast: Café (Infusão), Caffeine Army Supercoffee 3.0 Chocolate. Lunch: Tirol Nata (25g), Bacon, Vapza Espaguete de Pupunha, Músculo Bovino. Dinner: Bacon, Vapza Espaguete de Pupunha, Copacol Filé de Peito de Frango Moído. Snacks/Other: Luna Pururuca Croc Bacon. more...
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losing 3.7 lb a week
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