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oooof....the great bloat continues
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336.0 lb
Lost so far: 60.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1683 kcal
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Fat: 72.52g | Prot: 172.71g | Carb: 131.18g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Blackened Tilapia. Snacks/Other: Body Health Perfect Amino, Lifesavers Wint-O-Green Mints (4), Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
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gaining 21.0 lb a week
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