Weigh In record (no journal entry) for 24 April 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2066 kcal
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Fat: 87.89g | Prot: 63.51g | Carb: 261.48g.
Breakfast: Kroger Cheddar Cheese, Presweetened Shredded Wheat Cereal. Lunch: Nature's Promise Sweet Crunchy Rice Rolls, Deseret Cheddar Cheese, Tomato Soup. Dinner: Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Hillshire Farm Polska Kielbasa (2 oz), Beefsteak Bread Soft Rye Bread. Snacks/Other: Luigi's Real Italian Ice - Strawberry. more...
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2755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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