Weigh In record (no journal entry) for 28 January 2015
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254.6 lb
Lost so far: 6.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1164 kcal
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Fat: 37.35g | Prot: 46.84g | Carb: 147.05g.
Lunch: U Yaourt aux Fruits 0%, Choux de Bruxelles, Carrefour Lardons Fumés. Dinner: Daniel Dessaint Traiteur Salade Poulet Sauce Cocktail, McDonald's McFlurry Kit Kat Ball. Snacks/Other: Whisky, Gâteau de Savoie. more...
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losing 1.5 lb a week
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