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What! Yay! I’m startled because I was sick this past week and didn’t think I would do well.
1st goal: -10.2 more to go
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210.2 lb
Lost so far: 18.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1400 kcal
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Fat: 59.92g | Prot: 90.49g | Carb: 136.63g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Organic Fit High Protein For Weight Loss, Simple Truth Organic Unsweetened Almond Milk. Lunch: Bigelow Tea French Vanilla Tea, Blue Diamond Honey Roasted Almonds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Raspberries , Avocados , Cooked Summer Squash. Dinner: Cooked Cauliflower, Chicken Breast, Garbanzo Beans, Mahatma Basmati Rice. Snacks/Other: Almonds , Ozery Bakery Apple Cinnamon Snacking Rounds. more...
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losing 3.7 lb a week
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 Comments
24 Apr 23 by member: Aprilwalk
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24 Apr 23 by member: healthyhappyheart
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Glad you are feeling better. Nice drop.
24 Apr 23 by member: StormsGirl
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you probably lost a lot more because of the sickness. I usually don't feel like eating when I'm sick anyway. Happy for you though!
24 Apr 23 by member: kickthefat
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