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Felicidade que me consome hoje sai da casa dos 90 !!!!
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198.0 lb
Lost so far: 25.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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870 kcal
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Fat: 32.63g | Prot: 67.22g | Carb: 74.72g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Alcatra. Dinner: Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeiro. more...
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losing 1.5 lb a week
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hellyn atanes's weight history
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