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Annemädchen
Journal
24 Apr 23
Annemädchen's Journal, 24 April 2023
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Weigh In record (no journal entry) for 24 April 2023
235.2 lb
Lost so far:
19.8 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2023:
840 kcal
Fat: 37.50g | Prot: 83.16g | Carb: 46.92g.
Breakfast:
Herta Finesse Schinken Hauchzart , Lidl Eiweißbrot.
Lunch:
Linessa Schmelzkäsescheiben Light, Mais, Zucchini, Vemondo Bio Tofu Natur.
Dinner:
Herta Finesse Schinken Hauchzart , Lidl Eiweißbrot.
more...
2599 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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