HollsF's Journal, 24 April 2023

BOOM 💥 Finally out of the 200’s 😍 A rather nice surprise to start a Monday! Let’s smash another week!

199.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 40.24g | Prot: 25.14g | Carb: 65.31g.   Breakfast: Caffe Nero Latte - Oat Milk (Regular), Fried Egg with Fat, HP Brown Sauce, Aldi White Bloomer, Anchor Butter, Tesco Smoked Bacon Streaky Rashers. Snacks/Other: Leon Karma Cola Soda. more...

2287 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...