Weigh In record (no journal entry) for 28 January 2015
|
139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
2634 kcal
|
Fat: 52.06g | Prot: 145.75g | Carb: 409.27g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein, Banane, Jean Hervé Purée de Cacahuète, Jus d'Orange Fraîchement Pressé. Lunch: Mélange de Légumes (Surgelés), Carrefour Riz Basmati, Carrefour Discount Pavé de Saumon. Dinner: Salade Verte, Vinaigrette, Filet Mignon de Porc, Carrefour Riz Basmati. Snacks/Other: Oeuf, Raisins Secs, Celnat Farine Complète de Blé Khorasan Kamut, Clémentines, Grany 4 Céréales et Morceaux d'abricots, Pommes Pink Lady. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chinaldo's weight history
|