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mushroom morris
Journal
28 Jan 15
mushroom morris's Journal, 28 January 2015
mushroom morris's Profile
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Weigh In record (no journal entry) for 28 January 2015
167.9 lb
Lost so far:
8.6 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
734 kcal
Fat: 35.99g | Prot: 39.60g | Carb: 58.97g.
Breakfast:
Roast Beef, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Ham and Cheese Sandwich.
Snacks/Other:
Tesco Braeburn Apple.
more...
1935 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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mushroom morris's weight history
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