Weigh In record (no journal entry) for 24 April 2023
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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900 kcal
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Fat: 41.38g | Prot: 49.70g | Carb: 88.62g.
Lunch: 全家 明太子龍蝦風味飯糰. Dinner: 豆干, 全聯 豬瘦絞肉, 紅蘿蔔, 炒杏鮑菇, 炒茄子, 油菜, 白飯. more...
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losing 3.1 lb a week
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