Weigh In record (no journal entry) for 24 April 2023
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1778 kcal
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Fat: 77.44g | Prot: 143.19g | Carb: 200.37g.
Dinner: 鳳梨, 番茄, 牛油果, 7-11 燉湯, 雞胸肉（不吃皮）, Ikea 雞翅, 白菜滷, 水煮菠菜. Snacks/Other: 二吉軒 原味豆乳, 二吉軒 原味豆漿. more...
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gaining 1.5 lb a week
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