Weigh In record (no journal entry) for 28 January 2015
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2177 kcal
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Fat: 100.10g | Prot: 160.59g | Carb: 155.25g.
Breakfast: Eiklar, Rührei, Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: Grüne Oliven, Aldi Maasdamer, Alpenmark Maasdamer, K-Classic Schwarzwälder Schinken, Butter, Purland Hackepeter, Gut & Günstig Weizenbrötchen. Dinner: Krombacher Alkoholfrei, TiP Delikatess Hinterkochschinken, Weider Amino Power Liquid, Schweinesteak oder Schnitzel, Weider Amino Power Liquid, Erdnussbutter, Alnatura Reiswaffeln Natur. Snacks/Other: Rote Paprika. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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