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I started trying to lose weight on 18/04/2023 and I was 222.2lbs/ 15st 12.2lbs/ 100.7kg. I had finally had enough when I went into a big and tall shop and the xl didn't fit me. I have asthma that seems to be getting worse and I feel it is because of the excess weight I am carrying, I have felt more unfit each day, I always feel uncomfortable and irritable in and out of clothes, i didn't like that i was starting to get far folds on my back but just tried to avoid it. I also have a friend's wedding in October and it is in Greece so I decided it was time to do something about it. I weighed myself this morning (22/04/2023) and I was 218lbs, 15st 8lbs/ 98.8kg so it's a good start. I know you shouldn't weigh myself everyday but I just wanted to get an idea of whether I was getting it right or not.
My aim is to get down to 200lbs and then see how I feel. I've not been 14st 4lbs for a long time and a few months ago I was 16st 4lbs so I'm really excited to hit my goal.
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218.0 lb
Lost so far: 4.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2021 kcal
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Fat: 45.54g | Prot: 132.64g | Carb: 261.20g.
Breakfast: Soft Boiled Egg. Dinner: Lidl Spicy Mexican Style Rice, Sainsbury's Chicken Breast Fillet Portions, Red Sweet Pepper, Garlic , Asda Red Kidney Beans, Asda Spring Onions, Asda Red Chillies, Tesco Chorizo, Asda 50% Less Fat Mature Cheese, Uncle Ben's Spicy Mexican Rice, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Frozen Sweetcorn, Asda White Wraps. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Mango and Blueberry Smoothie, Sainsbury's Taste The Difference Easy Peelers, Snack a Jacks Chocolate Chip, Rivercote Sweet Chilli Rice Crackers, Snack a Jacks Salt & Vinegar. more...
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losing 7.4 lb a week
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