Weigh In record (no journal entry) for 23 April 2023
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157.4 lb
Lost so far: 14.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1639 kcal
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Fat: 121.92g | Prot: 70.07g | Carb: 70.09g.
Breakfast: DM Bio Kokosmehl, Ei, Kokosöl, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kakaopulver (Ungesüßt). Lunch: Aldi Frischer Krautsalat, Homann Kartoffelsalat in Essig & Öl, American Spare Ribs , Butter. Dinner: Kokosöl, Florette Feldsalat , Zwiebeln, Räucherlachs, Äpfel. Snacks/Other: Lindt Excellence Cacao Pur. more...
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gaining 13.9 lb a week
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