Weigh In record (no journal entry) for 16 April 2023
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142.0 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1098 kcal
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Fat: 45.74g | Prot: 73.18g | Carb: 100.42g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Torku Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Fındık. more...
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gaining 0.6 lb a week
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