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Ich wünsche Euch einen schönen Sonntag Abend und startet gut in die neue Woche 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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594 kcal
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Fat: 12.08g | Prot: 89.75g | Carb: 29.75g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: Lidl Waldbeeren-Mischung , REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Honig, Butter, Schwarzer Pfeffer, Salz, TAO Sweet Chili Sauce , Iglo 8 Kräuter, Arla Skyr, Knorr Gemüsebrühe, Zwiebeln, Gemischter Salat, Kartoffelbrei, Just Taste Bio Edamame Spaghetti , Hähnchenbrustfilet. more...
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gaining 1.5 lb a week
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