Weigh In record (no journal entry) for 23 April 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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914 kcal
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Fat: 36.67g | Prot: 44.57g | Carb: 113.71g.
Breakfast: Acqua Panna Água Mineral sem Gás, Banana, Pastel de Queijo. Lunch: Arroz Branco (Cozido), Natural da Terra Panqueca de Palmito , Natural da Terra Panqueca de Palmito . Dinner: Ovo Mexido, Member's Mark Mini Torradas Integral. Snacks/Other: Água de Coco. more...
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losing 7.7 lb a week
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