Weigh In record (no journal entry) for 20 April 2023
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202.1 lb
Lost so far: 36.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1698 kcal
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Fat: 63.81g | Prot: 102.36g | Carb: 176.19g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Lechera- Emicels Café Cortado Descondesada, Agua (Embotellada), Sopa de Ajo. Dinner: Agua del Grifo, Lidl Chuleta de Pavo al Ajillo. Snacks/Other: Hacendado Yogur Sabores 0% 0% con Fruta Piña, Hacendado Gelatina 0% Azúcar, Hacendado Pipas Gigantes Aguasal, Hacendado Mochi Helado con Mango, Hacendado Mochi Helado con Coco, Manzanas Granny Smith. more...
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gaining 20.8 lb a week
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